I have been practising yoga for over 15 years and I am a qualified (RYS) 400 hour Yoga, Mindfulness and Meditation Teacher having trained at The House of Yoga in Putney.
Yoga has supported me in so many ways, both physically and mentally and in my life on and off the mat. As a physical, nurturing and therapeutic practice, yoga constantly reminds me to give time to taking care of my health, to ground me and come back to the simpler things in life.
My aim is to help others through sharing the tools that have been so beneficial to me. With yoga, you can build a toolkit to help deal with the challenges that life can bring and you can draw on these at any time to provide you with support.
Absolutely! Our classes cater to all levels, including beginners. We provide guidance and modifications to ensure everyone feels comfortable and empowered.
Private classes offer personalised attention, allowing you to build confidence and tailor your practice to your unique needs and goals. It's an opportunity for in-depth exploration and enhanced connection to your body.
We aim to practice outdoors whenever possible. In case of inclement weather, we will contact you with alternative arrangements to ensure you still enjoy your yoga experience.
Comfortable clothing, a yoga mat, water, and an open mind. We'll take care of the rest, providing a serene natural setting for your practice.
Absolutely! Our walking and yoga sessions are designed for all fitness levels. We'll explore at a comfortable pace, ensuring an enjoyable experience for everyone.
More questions...
If you have any other questions or enquiries please do not hesitate to contact me.
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