Self-Care Sundays Mandala Yoga

Class Details

Mandala Yoga over 4 weeks as part of Self-Care Sundays at Very Yoga in Reigate Using the 4 elements, the course targets different areas of your body for a full body workout. Specific chakras are also targeted for energy clearing and release. A Yin and Yang balance is created, beginning and ending with grounded Yin Yoga linked to the season, to open connective tissues and quiet the mind. Air Heart and throat chakras emphasising expansion and lightness. Heart openers and backbends. Fire Solar plexus chakra to build inner strength. Core work and spinal twists. Earth Root chakra to cultivate grounding and stability. Back body, calves and hamstrings. Water Sacral chakra to cultivate emotional release and creativity. Deep hip openers, inner groin and thigh adductors, and lower back release. Option to join online or have the recording sent to you.